Complete Review on Optimum Nutrition Gold Standard 100% Whey

Complete Review on Optimum Nutrition Gold Standard 100% Whey

Complete Review on Optimum Nutrition Gold Standard 100% Whey

Complete Review on Optimum Nutrition Gold Standard 100% Whey

Whey protein is a very important ingredient in a bodybuilder’s diet. It is considered as the ultimate protein source and also referred as the best quality protein. Whey protein also contains a lot of branched-chain amino acids or BCAAs, which is known to be the highest in any naturally available food sources.

Whey is one of the two proteins that areformed as a byproduct of processed milk. Whey protein is generally available in two forms whey protein concentrate and whey protein isolates. Whey protein isolates is considered to have the highest biological value and contains around 90% of pure protein by weight.

Whey protein in supplement form is available in three different types-

Whey Protein Isolates (Purest Form).

Whey Protein Concentrate (has a little more fat and lactose 

Whey Protein Blend (Contains mixture of both Isolate and 

As far as Whey protein isolates is considered, Optimum Nutrition’s Gold Standard 100% Whey is considered as the best product available in the market.

What is ON Gold Standard 100% Whey Protein

The Optimum Nutrition’s Gold Standard 100% Whey, is the best form of whey supplement available.

A total of 75% of its weight is protein, thus it contains the highest amount of protein than any other product available in the market.

Apart from having high protein content, the ON Gold Standard 100% whey is low on fat and contains low sugar in every serving you consume.

Whey Protein Isolate is the most important ingredient of the product, which is also known as the purest form of whey protein.

Per serving of ON Gold Standard 100% Whey contains around 24gms of protein. It can be used as shakes or blend with beverages to add flavor.

It is of course available in different flavors, Double Rich chocolate is the most popular of them all.


Gold Standard whey has an excellent amount of protein, where 75% of the total weight is protein and only a 25% of total mass is not.

It can easily be mixed or blend with beverages or even plain water. It only takes 30seconds for you to prepare the drink. Simply add one spoon of whey protein to one glass of water and stir it till the powder mixes completely and drink. It is also referred as Instadrink.

Gold Standard whey contains better ingredients than other products available in the market. It contains low fat, low sugar, highest amount of protein and is also considerably low in lactose content.

As no protein supplements can come with no filler content, the product that contains the least amount of it or is filtered is more preferable. The Gold Standard Whey contains cocoa, lecithin, potassium, very small amount of fats and carbs, as filler content. However, when you keep the protein content in mind, the filler content in the product becomes close to negligible.

Another benefit of the product is the amino acid content. It provides you with 20 amino acids, which also includes the 8 essential amino acids that are not produced in the body. The amino acid content also increases endurance and stamina for training and can also be preferred as an addition to the low calorie diet.

As it is available in flavors like vanilla, double rich chocolate and cookies and cream, it definitely adds to the taste. You can choose the flavor that you like. Moreover, it can also blend with beverages and fruits as well, thus you can add it as a low carb drink but filled with taste!!!

How to Use

As mentioned earlier, it is very easy to use.

The gold standard whey protein can be used with a blender or you can simply use a shaker or a use a glass and spoon to stir it.

It easy very easy to mix, does not stick to your blender and leaves no clumps.

Side effects

Unlike other products that make you feel bloated or full after you drink it, the Gold Standard whey protein is very digestible. It is light, can be combined with a beverage to add taste and has no such side effects.

Pros of consuming Gold Standard Whey

75% of total weight is protein.

Contains Whey protein Isolates as main ingredients.

24gms of protein per serving.

Contains all the essential amino acids.

4gms of glutamine and glutamic acid per serving.

Best quality Whey protein available at such a low cost.

Cons of Consuming Gold Standard

Similar to any other product the effectiveness is not visible instantly.

25% of filler contents (Even though it contains less fillers than other products, it is still there).

The product is of course recommended for individuals that are either bodybuilders or looking to put up weight. It is a food supplement and not a dietary supplement, hence is not recommended for reducing weight.

Individuals that are allergic to certain ingredients used in the products should get proper consultation before using it.

It is not recommended for pregnant females as the results are not known.


ON Gold Standard 100% Whey, contains highest amount of proteins, excellent BCAA to EAA ration, blends well, helps to add mass and has an awesome taste.

Not only it is available at a very small price, but you are also provided with
the Gold Standard quality.

If you are looking to gain mass and increase your protein consumption, ON Gold Standard 100% whey is definitely the best option. It is affordable and effective!!!

Complete Review on Optimum Nutrition Gold Standard 100% Whey